Turkey & Hummus Wrap
A whole-wheat wrap with sliced turkey, hummus, spinach and tomato — the fold-and-go small meal for busy days.
387
kcal
34g
protein
38g
carbs
11g
fat
Per serving, as written.
The wrap is the format that survives real life — it rolls up, travels, and eats one-handed. Turkey breast does the protein work while the hummus does the flavour work, so nothing here needs salt, sauce or effort.
The hummus and the tortilla are where the calories move; there’s also room to add turkey to push this over 30 g protein for bigger days without the wrap noticing.
Ingredients
- 1 large whole-wheat tortilla (about 60 g)
- 80 g sliced turkey breast
- 40 g hummus
- 30 g baby spinach
- 50 g tomato, sliced
- 1 pinch black pepper
Method
- Warm the tortilla briefly in a dry pan so it folds without cracking.
- Spread the hummus over the tortilla, leaving a border at the edge.
- Layer on the turkey, spinach and tomato and season with black pepper.
- Fold in the sides, roll it up tightly and slice in half.
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